The UpLevel Podcast
In the first year of the pandemic, the global prevalence of anxiety and depression increased by a massive 25%. And employers with workers who are experiencing mental health issues spend more than $5,500 on average in turnover costs per year per employee. In addition, according to a late 2021 Gallup Survey; 85% of employees are experiencing a level of disengagement at their workplaces, and 73% are actively looking for new employment. The Great Resignation for many has become The Great Realization. It’s clear that mental health, well-being in the workplace, and having an up-leveled consciousness are more important than ever, both for individuals themselves and for organizations.UpLevel Productions is committed to ending the stigma around mental health as well as humanizing the workplace to create cultures of well-being which is why we create content, experiences, and trainings that develop leaders who make our world a healthier, more alive and connected place to be. Each series in the podcast shares stories, knowledge, and know-how from experts in leadership, wellness, mental health, and the humanization of the workplace and our schools.
The UpLevel Podcast
"Making the Sun Shine: Leading Through Crisis, Chaos, and Change with Clarity and Compassion" with Natalie Kuhn
This week on The UpLevel Podcast, get ready for an inspiring journey of introspection with our incredible guest, Natalie Kuhn, a public speaker, interfaith reverend in training, and mental health advocate who brings spirituality and leadership to life in ways that are both accessible and transformative. With a decade-long journey as a pioneer in The Class, Natalie helped shape the global digital wellness platform, ultimately serving as its co-CEO. Today, with her new venture, Make the Sun, she’s lighting the way for individuals and organizations to navigate life’s crises, chaos, and change with greater clarity, compassion, and connection.
In This Episode:
- Navigating Crisis with Grace: Learn why Natalie believes in going inward before leading outward during times of crisis, chaos, and change
- Celebrating the "Bad News": How facing life’s challenges with curiosity and compassion can transform shame into wisdom
- The Power of Pause: Why resting before action creates alignment and brings harmony to a world often filled with division
- Accessible Spirituality: Hear Natalie’s beautiful insights on integrating spirituality into daily life and leadership, making profound concepts relatable and actionable
- Building Community in Tough Times: Natalie’s journey as a teacher, leader, and founder demonstrates how embracing vulnerability creates meaningful change
About Natalie:
Natalie Kuhn is a public speaker, teacher, and inter-faith reverend-in-training who blends her expertise in mental health with a uniquely accessible approach to spirituality. Over nearly eleven years, she played an integral role in shaping The Class, a transformative and cathartic workout, from its humble beginnings as its inaugural employee to a renowned global digital wellness platform, culminating in her tenure as Co-CEO. Recently, she launched her new venture, Make The Sun, which offers practices to invite individuals and organizations to see themselves and the world with greater clarity and compassion.
Website: www.youmakethesun.com
Instagram: https://www.instagram.com/thisisnatalie/
LinkedIn: linkedin.com/in/thisisnatalie
Substack: https://youmakethesun.substack.com/
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