The UpLevel Podcast
Conscious leaders create conscious cultures.
The UpLevel Podcast is a transformational resource for leaders, coaches, and people managers who are ready to lead with greater presence, purpose, and humanity.
With 85% of employees disengaged at work and mental health challenges
costing organizations thousands per employee each year, the demand
for emotionally intelligent, trauma-aware, and consciously coached leadership
has never been more urgent.
Each episode explores what it truly means to uplevel within ourselves, our organizations, and the systems we move through. Themes include emotional embodiment, grief, right relationship coaching culture, and the ROI of investing in human well-being.
Named one of the web’s Top 10 Coaching Culture Podcasts and a Top 50 Best Workplace Mental Health Podcast by Feedspot, the show is a core part of UpLevel’s mission to build a more conscious, compassionate, and humane world by making deep, healing, and actionable conversations accessible to all.
Hosted by Christie Mann, certified coach, author, and co-founder of UpLevel,
the podcast invites you not just to do better, but to be better.
The UpLevel Podcast
“The Wisdom of Right Relationship: Mental Health, Leadership & Claiming Your Brain” with Jocelyn Pepe
This week on The UpLevel Podcast, we sit down with Jocelyn Pepe, author of Claim Your Brain, and founder of TrU. We have a rich and powerful conversation about what it means to be in right relationship with our mental health.
As a leader, coach, and advocate, Jocelyn is reshaping how we think about mental well-being in the workplace and beyond. She weaves science, soul, and lived experience into a transformative body of work that supports leaders, teams, and individuals in reclaiming their mental resilience.
With a Master’s in the Psychology and Neuroscience of Mental Health and a decade-long journey of personal healing, including recovery from a major brain injury. Jocelyn brings wisdom, humility, and fierce advocacy to this dialogue.
Tune in now, and remember to pre-order Jocelyn’s book, Claim Your Brain, a true guide for those ready to lead, live, and love with intention.
In This Episode, We Explore:
- How right relationship applies to mental health, personally, professionally, and collectively.
- Jocelyn’s path of healing from childhood trauma to leadership in the well-being space.
- The science-meets-soul approach of Claim Your Brain.
- Mental health as a foundation for sustainable leadership and impact.
- Navigating life transitions, family dynamics, and business with authenticity and grace.
- Why mental health is everyone’s responsibility—and how we can each be better stewards of our own well-being.
About Jocelyn:
Jocelyn Pepe is the author of Claim Your Brain, an insightful exploration of where science and soul meet in the world of mental health. As the founder of TrU, she fuses research, lived experience, and deep coaching to strengthen the mental health and well-being of leaders and teams, elevating optimal impact and performance. Jocelyn holds a master’s degree in the psychology and neuroscience of mental health and multiple coaching designations in both health and performance. She is reshaping the future of how we care for mental health, in and beyond the workplace.
Website: https://truliving.ca/
Instagram: https://www.instagram.com/truliving.ca/
LinkedIn: https://www.linkedin.com/in/jocelyn-pepe/
https://www.linkedin.com/company/truliving/
🎉 The UpLevel Podcast was listed as one of the Top 10 Best Coaching Culture Podcasts!!! https://podcasts.feedspot.com/coaching_culture_podcasts
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