The UpLevel Podcast
In the first year of the pandemic, the global prevalence of anxiety and depression increased by a massive 25%. And employers with workers who are experiencing mental health issues spend more than $5,500 on average in turnover costs per year per employee. In addition, according to a late 2021 Gallup Survey; 85% of employees are experiencing a level of disengagement at their workplaces, and 73% are actively looking for new employment. The Great Resignation for many has become The Great Realization. It’s clear that mental health, well-being in the workplace, and having an up-leveled consciousness are more important than ever, both for individuals themselves and for organizations.UpLevel Productions is committed to ending the stigma around mental health as well as humanizing the workplace to create cultures of well-being which is why we create content, experiences, and trainings that develop leaders who make our world a healthier, more alive and connected place to be. Each series in the podcast shares stories, knowledge, and know-how from experts in leadership, wellness, mental health, and the humanization of the workplace and our schools.
The UpLevel Podcast
“The Wisdom of Right Relationship: Mental Health, Leadership & Claiming Your Brain” with Jocelyn Pepe
This week on The UpLevel Podcast, we sit down with Jocelyn Pepe, author of Claim Your Brain, and founder of TrU. We have a rich and powerful conversation about what it means to be in right relationship with our mental health.
As a leader, coach, and advocate, Jocelyn is reshaping how we think about mental well-being in the workplace and beyond. She weaves science, soul, and lived experience into a transformative body of work that supports leaders, teams, and individuals in reclaiming their mental resilience.
With a Master’s in the Psychology and Neuroscience of Mental Health and a decade-long journey of personal healing, including recovery from a major brain injury. Jocelyn brings wisdom, humility, and fierce advocacy to this dialogue.
Tune in now, and remember to pre-order Jocelyn’s book, Claim Your Brain, a true guide for those ready to lead, live, and love with intention.
In This Episode, We Explore:
- How right relationship applies to mental health, personally, professionally, and collectively.
- Jocelyn’s path of healing from childhood trauma to leadership in the well-being space.
- The science-meets-soul approach of Claim Your Brain.
- Mental health as a foundation for sustainable leadership and impact.
- Navigating life transitions, family dynamics, and business with authenticity and grace.
- Why mental health is everyone’s responsibility—and how we can each be better stewards of our own well-being.
About Jocelyn:
Jocelyn Pepe is the author of Claim Your Brain, an insightful exploration of where science and soul meet in the world of mental health. As the founder of TrU, she fuses research, lived experience, and deep coaching to strengthen the mental health and well-being of leaders and teams, elevating optimal impact and performance. Jocelyn holds a master’s degree in the psychology and neuroscience of mental health and multiple coaching designations in both health and performance. She is reshaping the future of how we care for mental health, in and beyond the workplace.
Website: https://truliving.ca/
Instagram: https://www.instagram.com/truliving.ca/
LinkedIn: https://www.linkedin.com/in/jocelyn-pepe/
https://www.linkedin.com/company/truliving/
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